Eat clean. Sprinkle in self-care. Look good. Feel great.
Sounds simple, right? But...
LET ME GUESS... you’re tired, stressed, jeans are a bit tighter, and you’re feeling a little 'ugh' in your body, life, and how you’re showing up. Your self-care is hit or miss, your cravings are loud, large and in charge, and your productivity isn't where you want it to be. But really? You're thinking, “I know I’m better than this and meant for more.” I need to do something.
CUE PERSONAL PEP-TALK on getting ‘healthy’ next week, pinning recipes, googling the keto-diet, and attempting morning smoothies... while simultaneously feeling frustrated and stuck on how to make it actually last, without binging on chips, chocolate, or coffee a few days in cause you're starving. Oh hello, 'quick fix—backtrack—panic—repeat' cycle.
How do I know? Because that was me, and then…
YOU KNOW...
Your body needs a reset but you can't/won't put your life on hold.
You need to focus just a li'l bit more on yourself (especially before the holidays/busy season).
Your body communicates but can't figure her out and what she needs long term to THRIVE.
10 years ago I tried a 'cleanse'...
life
My body has never been the same.
AND THAT? CHANGED EVERYTHING.
Yes, there was...
BETTER DIGESTION. GLOWING SKIN.
MORE ENERGY. LESS WEIGHT.
HAPPIER MOOD. CLEAR MIND.
I FELT EMPOWERED, CONFIDENT,
AND MASSIVE MOMENTUM.
But what I really loved?
DON'T SHAKE YOUR
HEAD, I CAN SEE
YOU. {WINK}
This isn’t one of those 21-day ‘miracles’. This isn’t about starving or depriving and it certainly isn’t about anything involving cayenne pepper and lemon. Since that first ‘cleanse,’ I’ve completed Integrative Nutrition school, learned a ton of what to do and (just as important) not to do, and now I intentionally reset & cleanse my body 2x/year with real, whole, delicious foods — and chewing (um, hallelujah!) And the best part? I created this Luminary Reset roadmap so others can do it too (the safe + effective way) and I’ve guided 100s of women to sweet success!
NOW,
IT'S YOUR TURN.
M'DEAR, WHAT'S POSSIBLE FOR YOU?
Combining nutritional training, wellness wisdom, simple delicious recipes and key self-care practices, you’ll start to reset your body, mind, and emotional well-being.
HELLO ENERGY + FOCUS
Wake up before your alarm with incredible energy & a clear mind that lasts through the whole day.
G'BYE CRAVINGS
See ya 3pm crashes, caffeine requirements to function, sweet treat gimmies, & fake cravings.
SHED WEIGHT
Reset your metabolism, let go of the stubborn weight, and break up with your spanx (well, maybe. They are magical.)
BALANCE HORMONES
No more wacky/painful periods, increased libido, happier moods, & a secret one: finally get a good night's sleep.
LOVE YOUR BELLY
Reduce bloating, puffiness, sluggish digestion, and gas. Yep, went there.
SERIOUSLY GLOWING SKIN
No filter-needed, envy inducing skin. No more expensive serums, botox ponderings, or dry meh skin.
PLUS? YOU'LL GET A KILLER ARSENAL OF HEALTHY RECIPES + MEAL PLANS AT YOUR DISPOSAL!
I WANT ON THE WAITLIST!
THE LUMINARY WAY
1
nourish
2
self-care
3
design & glow
The Foundation: seasonal, whole, clean, delicious foods — focusing on key foods that reduce inflammation, cleanse toxic build up, support the gut & reboot the metabolism.
Sprinkling in mindful routines & cleansing rituals creates a reset of ease and joy — looking forward to your daily hits of self-care & mini-pampering — even when life is way busy.
Design your week with tools & tips so that what you do desire {food choices, sleep, dinner dates, laughter} does happen and is even easy… letting you restore your glow, feel more alive, and live your best life!
THE FOUNDATION
THE MISSING PIECE
THE SECRET
THE FOUNDATION
1
nourish
The Foundation: seasonal, whole, clean, delicious foods — focusing on key foods that reduce inflammation, cleanse toxic build up, support the gut & reboot the metabolism.
STEP 2 MAGIC
THE LUMINARY ROADMAP
THE LUMINARY ROADMAP
THE MISSING PIECE
Sprinkling in mindful routines & cleansing rituals creates a reset of ease and joy — looking forward to your daily hits of self-care & mini-pampering — even when life is way busy.
2
self-care
STEP 3 SECRET
THE LUMINARY ROADMAP
3
Design your week with tools & tips so that what you do desire {food choices, sleep, dinner dates, laughter} does happen and is even easy… letting you restore your glow, feel more alive, and live your best life!
THE SECRET
design & glow
THE ROADMAP
YOUR FAIRY GODMOTHER
THE ROADMAP INCLUDES
GUIDE. ACTION PLAN. + LIFE HACKS
Guidebook {pdf} with an overview of the full program, toxicity quiz, daily schedules & check-in sheets, supplement support, plus tips & tricks {think: dining out, hosting dinners, happy hour navigation, busy schedules, traveling, cravings troubleshooting}.
COOKBOOK
Over 75 nourishing & delicious Reset recipes - including smoothies, snacks, dips, & desserts - designed to detox the body, reduce inflammation, boost your metabolism, & curb cravings.
MEAL PLANS + SHOPPING LISTS
For each day of the program you'll have a plan so you don't have to worry or feel overwhelmed about what to cook and eat. It's a guide, not a rulebook. Each week you'll get a shopping list to save you time, stress less, and ensure greater success and ease.
INBOX EMAILS + GROUP SUPPORT
Throughout the 21-days, I'll send short emails to keep you motivated, inspired, and successful. Plus, you’ll have access to a private forum for all your burning Qs + celebrations.
PLUS, THIS KDO MAGIC
THE ROADMAP INCLUDES
KDO MAGIC
MINI TRAININGS + INSPO
For each week of the Reset, you'll get short + sweet mini audio-trainings where I explain the what, why, & how of what we're focusing on. These insights are going to help you understand your body and feel mega empowered to know what to shift/tweak to bring yourself back to balance well after the 21-days are over. Diving into juicy topics like...
01
The core concepts of food and nutrition to get crystal clear on how your body works {energy, metabolism, clarity, mood}.
FOOD TRUTHS
02
3 reasons your body feels weighed down, mind fuzzy, + why changing it is like an uphill battle. Plus, how to immediately ease these out of your life.
ROADBLOCKS
03
Why toxic load is real, how to assess your own toxicity level, and how to safely and gently gets those bad boys out of your body.
TOXIC LOAD
04
The food that triggers crazy cravings and the desire to eat unnecessary amounts of food (even when you’re not hungry) + how to stop it.
CRAVINGS
"Gone are the days of the munchies, venti coffees, and bloating."
Life Changing. I started on a journey to truly know my body through the Reset. Empowered with knowledge, delicious whole food recipes and genuine care, I succeeded. I lost 20 pounds (and have kept it off!), gained control of my eating habits and managed a long-term health issue naturally. Gone are the days of the munchies, venti coffees and bloating. I am so grateful for Katie and her help in coming fully alive.
VICKI i POLITICAL STRATEGIST i DENVER
1
I never want to feel like that again after realizing what I was missing! I have more energy than ever, my digestion is much better and I lost over 10 pounds!! The Reset is easy-to-follow and incorporate into a busy lifestyle thanks to Katie's shopping lists, meal plans and recipes. I used to be intimidated by the grocery store, but now going is one of my favorite parts of my week!
EMILY i MINNEAPOLIS
2
"I never want to feel like that again after realizing what I was missing!"
"The greatest reward was being at a point where I could feel my body talking to me..."
The Luminary Reset was JUST what my body needed. I thought that I had pretty decent eating habits and knew enough to fuel my body with the right foods, but through this program I learned so much more of what my body needs and how to treat it right! I had some great results - lost 14 lbs, my skin became clearer, and gained confidence in how I had control over my body. However, the greatest reward was being at a point where I could feel my body talking to me... Luminary Reset was definitely worth the commitment and investment, I would do it again in a second!
NICOLE i KANSAS i MAMMA OF 2
3
"As I started valuing myself, an amazing thing happened..."
As I started valuing myself, an amazing thing happened…I actually had more time, more balance, more love, more energy, more zest to pour into those around me! I cannot tell you how much this program changed my life. Yes, I lost the weight I was wanting to lose, my energy drastically increased, my skin is much more full of color, and I LOVED all of the food – so FULL of FLAVOR. But really, it was putting the value and love of myself back into my self-care that I am SO thankful for.
MEGAN i MINNEAPOLIS i ACCOUNTANT
4
"I felt more sparkly and comfortable in my own skin than I have since I was a kid."
Unlike every single “diet” I’ve done in the past, the Reset never once left me hangry (hungry + angry), and yet when it was over I stepped on the scale and weighed less than I did when I graduated from high school. Adios, law school weight! Since it ended, I’ve kept the weight off, continued to use a bunch of the fabulous recipes, and generally felt more sparkly and comfortable in my own skin than I have since I was a kid. I truly had a blast eating delicious, Instagram-worthy food, and taking the time to take really excellent care of myself.
DARCY i IOWA i LAWYER
5
"I feel really good. I sleep better…and my eczema has entirely cleared up."
As I near the end of this experience I feel, more than anything, reminded that what we eat really, really matters. I have been careless about this before and am grateful for the reminder. I feel really good. I sleep better…and my eczema has entirely cleared up. Several people have commented that my facial skin looks good. On the whole I feel much more comfortable digestion-wise than I have in a long time, and a general sense of malaise that had descended over me in recent years lifted.
LINDSEY i EAST COAST
6
"I have turned my life around!"
Thank you, Thank you, Thank you! With your help, I have turned my life around! I went into this program hoping to lose weight… not realizing that there was so much more to it that I needed! I have lost 36 pounds. But, most importantly… I feel great! I did not even realize that I needed to (and could) feel better! I have not had a migraine, my hip pain is gone, no more indigestion, my skin looks 10 years younger (many people have commented on that) and I have much more energy!
LINDA
7
"I finally feel like I have the power and motivation to say no to food that I know is not nourishing my body."
I feel much more in tune with my body, my weight is down to where I want it to be and I love the way clothes fit me now, which feels nice, just sayin’. The 21-day Luminary Reset was extremely freeing. Before this, I was thinking about food too much, having difficulty sleeping and really wanted my skin to clear up. Now, I’m sleeping better, waking up feeling energized and my skin is clearing up – it looks brighter and healthier… I finally feel like I have the power and motivation to say no to food that I know is not nourishing my body.
CLAIRE i ILLINOIS i NURSE
8
"I’m more focused, more motivated and more on top of things. I love how I feel and I really don’t want to go back..."
Great energy, a positive attitude, and (like you said) mental clarity! Had you asked me beforehand, I would’ve said there was nothing wrong with my mental clarity. Now I get it. I’m more focused, more motivated and more on top of things. I love how I feel and I really don’t want to go back to my old way of eating. And I’ve actually really enjoyed the time spent in the kitchen. Somehow, the extra cooking hasn’t overwhelmed me, it’s made me feel better!
BETHANY i IOWA
9
HOW DOES THIS WORK?
Your jumpstart prep starts as soon as you register. Your official Week 1 starts the following Monday. Note: You can easily adjust your start date once registered!
WHEN WE START
As soon as you register, you’ll get a welcome email with access to your Reset materials, our private group, and the prep week magic.
WHAT HAPPENS NEXT
Each Saturday the content + support for the following week will be made available in your private member portal -- all in MP3/pdf so you can download, listen, re-listen, take with you in the car, bus, or even listen to in the bubble bath. This includes meal plans + shopping lists -- giving you the weekend to shop + prep with ease.
WEEKLY GUIDE
THE LUMINARY RESET DOORS ARE ONLY OPEN FOR ENROLLMENT TWICE A YEAR.
YES! I NEED THIS!
HOW DO I SIGN UP?
Oh hello, looking good & feeling great.
WELCOME BACK CONFIDENCE, POWER + MOMENTUM.
DOORS CURRENTLY CLOSED
THE NEXT GROUP RESET WILL BE OCTOBER 2019
GET ON THE LIST TO BE NOTIFIED!
I HAVE A REALLY BUSY SCHEDULE. WILL I HAVE TIME FOR THIS?
Previous Resetters estimate about 2-3 hours on the weekend to grocery shop + prep a little for the week. Then, it's about 20-30 minutes throughout the day to prep some food, sprinkle in self-care rituals, and reflect on your wins + things to tweak in your journey. Some days a little more and some days a little less. We've had teachers, lawyers, surgeons, moms of 5 kids (who work full time), and many other ambitious soul-driven ladies successfully complete the Reset. All have extremely busy schedules but chose to dive in and change their bodies & lives. YOU can do this!
1
HOW MUCH $ WILL I SPEND BEYOND THE PROGRAM COST?
I've done this program numerous times myself, tracking my expenses, and have found the cost of food to be the same if not less than what I was already spending on groceries, take out, prepared food, and quick boxed snacks. Note: If you don't have a few staple kitchen items like olive oil, sea salt, apple cider vinegar, select spices, etc., you may have a few extra costs up front but you'll use them throughout + well after the Reset. For supplements/self-care tools, I provide a few optional recommendations each week to elevate the experience. You can select one, none, or all. They are NOT required for you to experience results.
2
I'VE TRIED OTHER CLEANSES BEFORE AND THEY DIDN'T WORK, TASTED GROSS, OR I WAS STARVING. I'M WORRIED THIS IS GOING TO BE THE SAME. HOW IS THIS DIFFERENT?
I too started with a 'cleanse' like that and thought there has to be a different way to get the results and give my body what it needs. After going to integrative nutrition school, beta testing, and then leading 250+ women through this Reset, I've combined the key principles that get results without sacrificing sanity or your taste buds. My zone of genius is my ability to combine simple strategies with soulful experiences -- we need both to thrive. I teach + give you tools on how to set yourself for success from the very beginning -- before we even touch food. :) And, there are tips, tools, and check-ins throughout the journey to help you reflect, tweak, and design what YOU + your body needs. You'll feel amazing, empowered, and grateful to yourself.
3
I SO WANT TO DO THIS BUT I NEED TO START ON A DIFFERENT DATE. CAN I STILL JOIN?
Yep! Once you register, you’ll receive your welcome email plus access to the portal. There will be clear instructions on how to adjust/select your start date for your life. Whoop whoop for freedom + ease!
4
WILL I LOSE WEIGHT?
The best answer I can give you is most likely. It really depends on your current health, your body, and genetics. Everyone is unique and will experience different results at different times during the Reset and after. Each individual’s success depends on her background, dedication, motivation and desire. What I can bet is that you’ll look better, feel better, and have so much more energy after you start to clean out all the toxic gunk!
5
CAN I DO THIS IF I'M VEGETARIAN OR VEGAN?
After working with hundreds of women, I've found the best results and experience with those who include some animal protein during the Reset. I do not recommend this program if you are vegan. Note: the Reset is massively plant dense and is not overly meat/protein heavy, rather it focuses on a strategic combination of nutrient dense foods with the optimal amounts of macro nutrients to support the body during cleansing, boosting metabolism, curbing cravings, and supporting healthy digestion.
6
CAN I DO THIS WHILE PREGNANT OR BREASTFEEDING?
While the 21-day Luminary Reset is a fantastic way to clean up your diet and add a ton of nutrient dense food in, the optional supplements + detox rituals are not recommended. As always, consult your doctor before starting any program.
7
HOW LONG WILL I HAVE ACCESS TO THE PROGRAM?
For as long as we offer this program, you have unlimited access. If you are an alum and are not able to login to your member portal, email support@katiedenouden.com.
8
DO I NEED ANY EQUIPMENT?
Fridge/freezer, stove, blender, knife/cutting board. Beyond that, it’s just a little optional flare. Anyone with a basic kitchen can rock this program! Plus, I give many tips/tricks for eating out, happy hours, traveling, and hosting dinners. Goal: Keep it as simple as possible while still getting the best results.
9
darling,
GO FOR IT.
i think you should just
BRING ON THE GLOW. I'M IN!